Benefits of blueberries and side effects in hindi

Benefits of Blueberries and adverse health effects
Blueberry is also known as Neil Badri. It is a round blue fruit that is small and small in size. This fruit has a sour taste in taste. Blueberry has many medicinal properties, and it is very helpful in health care. Its scientific name is “Vaccinium Ribosome”. Many types of vitamins are found in it, which helps to fight many diseases. It has healthy skin and hair. It is found mainly in the Northern Hemisphere.Benefits of blueberries and side effects in hindi
Types of Blueberries [Types of Blueberries]

Low Day or Lower Blueberry – are small varieties of berries. In the north South
You have an eye for an eye
Half High or High Blueberry – This is a great variety of blueberry.
The blueberry fruit is compact, and its plant is shaped like a shack, 10 cm to four meters high. Its fragments are oval in shape, measuring about two to three inches [1 to 8 cm] in length and two and a half inches in diameter. Its flowers are bowl-shaped and the flowers can be yellow, red or pink, their fruit is small and round and sweet in taste. When the fruit is green, its color is green followed by a red plant and then dark brown and dark brown in ripeness.

Blueberry Production:

Blueberry cultivation mainly goes to North America, Asia and Asia. But Canada and the United States account for 95% of its global production due to its growing demand. Its fresh fruit is juicy, sugary and full of healthy flying qualities, now grown all year round,More

High-quality blueberry is widely available in North America, but it is cultivated all over the world and its varieties are available, in the last few years its demand has increased worldwide, its production In a few years again, the world is beginning to become very high. The largest producer in the United States, producing about 240 thousand tons per year. Part of this conversion is sent to the market so that the fresh fruit can be taken from the food and the rest is frozen and then dried and stored in a sealed box.

Canada is the second largest producer of berries, producing low blueberries and wild blueberries. Blueberry is the most widely produced crop in Quebec, Canada, considered to be the largest crop in Canada. Here, instead of using it as fresh fruit, it is used in store taxes.

Poland is ranked third in the world for the world’s highest production of blueberries, with about 13,000 tons produced annually, and much of its exports.

Blueberry is produced in many countries such as Germany, Niederland, Mexico, France, Spin, Sweden, New Zealand etc.

Blueberry production time:

Traditionally, it is produced in cold and cold climates. It is usually produced in the northern hemisphere climate. And winter colds are also made with gentle yoga. This requires acidic soils or low pH soils.

But now many varieties of blueberries are found that are produced in warmer climates in the southern region of Thanda and in coastal areas.

Ingredients found in 100 grams of blueberries (list of ingredients per 100 grams of blue berries):

The total value of the item
Calorie Calper 57
water 84%
Sugar sugar 10 grams
Fiber Fiber 2.4 G
0.3 grams of fat
Protein Protein 0.7 g
Carbs Curbs 14.5 grams
Health benefits of blueberry (Health benefits of blue berries):

Bone stiffening:
Blueberry contains calcium, magnesium, phosphorus, iron, manganese, zinc, vitamin K. All of these substances help to keep the bone strong, the structure and strength of bone strong.

Skin Benefits (skin-friendly):
The vitamin C it contains helps to make collagen. This is why blueberry prevents wrinkles, making a person look younger for longer. It helps to reduce skin blemishes. It prevents acne. Facial staining reduces stains. Apart from this, dust reduces the damage done to the skin by contamination, Dhum disease and UV rays. It keeps skin rejuvenation firm.

Lowering Cholesterol (Lowering Cholesterol):
Blueberry contains fiber and antioxidants and helps lower cholesterol. This quality makes blueberries the right food. The potassium, calcium, and magnesium found in it help to lower blood pressure.

In the treatment of DI:
Albert is found in many of them, it is an important food for a diabetic, it lowers blood sugar levels. Blueberry leaves contain anthocyanidinus. It differs smoothly from the function of metabolicism, and works to transport glucose to the body to all parts of the body. This keeps the blood sugar level low. Therefore, it is very beneficial for the DI patient.

Accessories for heart health:
Blueberry helps prevent coronary heart disease, heart disease and stroke. Contains Eber anthocyanin, Potassium, Folate, Vitamin B6 and Vitamin C.

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